Heres the truth. Soy? protein contains MORE protein per serving, as well as providing more of the essential nutrients that are bodies require and desire of us. In the long run, for healthy muscle gain, soy is more efficient. My goal, as allot of peoples isn’t to turn into balloon muscles, rather, tone up and get stronger. If this is an&2yen#8o17;s goal, I suggest soy over anything, plus, it tastes SO much better than whey…
Heres the truth. Soy? protein contains MORE protein per serving, as well as providing more of the essential nutrients that are bodies require and desire of us. In the long run, for healthy muscle gain, soy is more efficient. My goal, as allot of peoples isn’t to turn into balloon muscles, rather, tone up and get stronger. If this is an&2yen#8o17;s goal, I suggest soy over anything, plus, it tastes SO much better than whey…